Erectile dysfunction or ED refers to the inability of a man to achieve or maintain an erection for sexual intercourse. It is a condition that has a number of treatments that depend on the causative factor for the condition. From medication to implant surgery, medical science has done much to help alleviate this condition.

Can foods help?

As with all health conditions, following a healthy diet and making appropriate lifestyle modifications can help one cope with and manage the condition effectively. Studies have been conducted to identify superfoods for erectile dysfunction that can help one manage the condition effectively. Blood flow is an essential component for maintaining an erection and many of the foods listed in the following can help in this aspect.

Beneficial superfoods for erectile dysfunction

Coffee

A cup of coffee not only helps one feel awake but also gets the blood in the body flowing. This boost in blood flow helps improve penile function and a couple cups of coffee a day will do good things to help recover from erectile dysfunction.

Fatty fish

The omega-3 acids in fatty fish make them a heart-healthy food. They also improve the blood flow in the penile tissues.

Spinach

Testosterone is well known as the male hormone though it is present in everyone in varying amounts. Spinach helps to boost testosterone levels and the flow of blood due to its high folate content.

Carrots

The carotenoids present in carrots give them their orange color as well as their ability to boost male fertility.

Tomatoes and watermelons

Lycopene, that is present in the skins of tomatoes, gives them their beautiful red color and also help prevent prostate cancer and improve male fertility. Watermelons are also rich in lycopene.

Chilli peppers

The endorphin release on consuming hot or spicy foods, such as chilly peppers, has shown to aid a man’s libido.

Apple peels

While apples have been touted as the cure to most health issues, the peels of this common fruit are rich in ursolic acid which helps stop prostate cancer cells from growing, which is good news for penile health.

Avocados

Avocados have high levels of zinc as well as vitamin E, both of which have a booster effect on fertility and male sex drive.

Oysters

It is not a myth that oysters are indeed good for one’s libido. They contain plenty of zinc and also have testosterone-boosting properties.

Chocolate

Chocolates, especially dark chocolates, are rich in flavanols that help boost blood flow and lower blood pressure.

Nuts

Nuts are loaded with nutrients such as arginine, folic acid, and vitamin E that are good for erectile dysfunction. They should, however, be enjoyed in moderation.

Garlic

The cholesterol-fighting abilities of garlic make them good for keeping one’s blood vessels clear and unobstructed, thereby helping blood flow to the penile region as well.

These are some of the superfoods that can help manage erectile dysfunction effectively.