Ten myths about ADHD
Health

Ten myths about ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a serious disorder that often affects children and rarely adults. However, there are misleading perceptions when it comes to this condition, which affects the ones suffering from it. Let’s take a look at ten myths related to ADHD. Myth 1: Bad parenting causes ADHD This is not true; in fact, many parents whose children suffer from ADHD face backlash from society. ADHD is a medical condition and it has nothing to do with parenting. People need to educate themselves about this condition and try to help people as much as possible. Myth 2: ADHD is not a disorder There is a common misconception that ADHD is only a learning disorder, without any other effects. However, that is incorrect. ADHD is a disorder that occurs due to problems in the brain. It is recognized by many organizations as well. Myth 3: Children with ADHD get special treatment when they don’t need it This is one of the major ADHD myths that needs to be debunked. Children with ADHD need special attention as they have problems focusing and doing their work as compared to other children. They need special care to help them cope with the symptoms.
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Ways to recover from alcohol addiction
Health

Ways to recover from alcohol addiction

Alcohol addiction, also called alcoholism, is a disease which can affect anyone at any time in their lives. Health experts have made an effort to identify factors such as race, sex, and socio-economics as things which may make an individual liable to this addiction. The truth is that there is no one cause that can be held responsible for this condition. Alcohol addiction is typically a sum total of behavioral, psychological, and genetic factors. You need to realize that alcohol addiction is a real medical condition and it has the potential to cause changes in how our brain functions. This is why someone suffering from alcoholism may not have control over his or her actions. No matter how this addiction may appear on the outside, when you rely on drinking heavily and cannot remain sober for a prolonged period of time, then you may be addicted to alcohol. Is Alcohol Addiction Recovery Possible? Overcoming this addiction is likely to be a long and bumpy ride. It is also easy to feel frustrated because at times recovering from alcohol addiction looks impossible to achieve. But the truth is that if you are willing to seek help to stop drinking, it is possible to recover from this addiction.
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The different allergy types you need to know about
Health

The different allergy types you need to know about

There are different allergy types that one needs to be aware of. Educating oneself about this can help one avoid allergens effectively. What is an allergy? An allergic reaction takes place when the immune system perceives something foreign as danger. As a result, it causes a reaction like coughing, sneezing, vomiting, diarrhea, itching, etc. This happens when your body is trying to get rid of the allergen. For instance, pollen grains can cause the body to produce excess mucus, which is expelled through coughs and sneezes. This would be seen as hay fever or rhinitis. Similarly, consuming food that the immune system finds dangerous can lead to vomiting as the body tries to expel this substance. Certain things can cause allergies in a person. Identifying such things and avoiding them is the best way to overcome these situations. What are the different allergy types? There are different allergy types. Almost 50 million people face problems due to some type of allergies. While some people may not face problems, there would be others who are highly sensitive, leading to a strong reaction. The various types of allergies include: Food allergy Some people are allergic to certain foods. For example, peanut allergy.
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Tips for buying the right mattress for back pain
Health

Tips for buying the right mattress for back pain

Back pain is a condition that impacts one’s life. It impairs one’s mobility and ability to participate in various activities, which, in turn, leads to an inability to maintain good health which creates a vicious cycle. Back pain also adversely impacts one’s ability to sleep restfully owing to the constant pain. Just as proper posture during the course of the day is important for relieving back pain, one’s posture or spine alignment when asleep is equally important. Almost a third of one’s life is spent sleeping in bed. Hence, choosing the right mattress to support the back and relieve back pain goes a long way in resolving back problems and pain. Here are some tips to choose the best mattress for back pain. Different people, different solutions It is important to recognize that the needs of different people for proper back support are unique. While someone with narrow hips would be happy with the support of a firmer mattress, a person with wider hips may require a softer mattress to help keep the spine properly aligned. Try before buying a mattress A great tip when buying a mattress to help reduce back pain is to check it by lying in different positions on a mattress before buying it.
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What you need to know about bipolar depression foods
Health

What you need to know about bipolar depression foods

Bipolar disorder is a condition in which patients experience extreme mood swings. This disorder is extremely dangerous and can cause suicidal behavior. It can, however, be managed with therapy and medicines. Diet and supplements can play a small role in helping with the betterment of the patient. Some bipolar depression foods are discussed below. Whole grains Whole grains tend to have a calming effect on one’s mind and can increase productivity. Serotonin is a chemical secreted by the brain to help ease anxiety and can be enhanced by carbohydrates in whole grains. Some of the best methods to consume whole grains are through brown rice, oatmeal, quinoa, and whole grain toast. Omega-3 fatty acids A few types of omega-3 fatty acids play a major role in the brain. They help facilitate the signaling between neurons. They are found to be helpful in treating depression and bipolar disorders. Coldwater fish contain the most amount of omega-3 fatty acids. Other good food sources are salmon, tuna, trout, eggs, flax seeds, etc. Food rich in selenium Selenium is an element that is found in scarce amounts which are nevertheless essential for the healthy functioning of one’s brain. It also helps in stabilizing a person’s mood and its deficiency leads to depression.
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Breast cancer and its different stages
Health

Breast cancer and its different stages

What is breast cancer? Anyone could be a victim of breast cancer as the breast cells start to grow abnormally without a warning sign. The type of cancer is determined by the nature of cells that grow in the breast. Breast cancer may originate in any part of the breast, like the ducts, lobules, and connective tissues. Usually, it is the lobules or ducts that are affected first. Why is it necessary to determine the stage of breast cancer? The severity of breast cancer is determined by its characteristics, like how big the cancer is and whether it has hormone receptors or not. Knowing its stages is important as it will help the doctor understand the prognosis and probable outcome. This will also help figure out the right treatment options and assess if the affected person is fit for certain clinical trials. How can you determine the stages of breast cancer? The stages of breast cancer are expressed on a scale of 0 to IV, where 0 is non-invasive and the cancer is still restricted to the original location; whereas stage IV is invasive and the cancer has spread to other body parts. Pathology reports will have information about the calculation of the stage.
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Effective home remedies for cancer
Health

Effective home remedies for cancer

Cancer is a health condition that uncontrollable and abnormal growth of malignant cells on one or more parts of the body. It can prove to be fatal if it’s not attended too quickly. Cancer is not infectious but can spread from one body part to another. Common treatments of cancer are radiation therapy, immunotherapy, chemotherapy, among others. Apart from these, certain home remedies can also be used to treat cancer. These home remedies for cancer may not be able to completely treat cancer, but it can ease the symptoms or side effects of the condition and its medication. Following are some home remedies to rule out the effects of cancer. The Gerson Therapy Gerson therapy is a natural treatment that helps the body heal itself through plant-based diets and natural supplements. It is a natural treatment that boosts the body’s immune system to heal cancer and many other diseases. This therapy doubles oxygenation and boosts metabolism. Intense detoxification helps eliminate waste. Juicing is the process of consuming fresh-pressed juice from raw foods. The Budwig Protocol One of the most effective home remedies for cancer, the Budwig protocol involves eating flaxseed oil mixed with low-fat milk and cottage cheese. You can simply add flaxseed oil to your diet by cooking with it or drizzling it over your food.
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7 common treatment options for cancer
Health

7 common treatment options for cancer

Cancer is a life-threatening disease which affects millions of people around the globe every year. It is a condition that occurs due to the abnormal multiplication of mutated cells, resulting in a tumor or malignant growth. Let’s take a look at some of the most common cancer treatments available today. Common treatments for cancer Cancer claims millions of lives worldwide, which is why a lot of research is being conducted to look for new and better treatments. Today, many types of cancer treatments are available. The type of treatment suggested by the oncologist depends upon the type of cancer a patient has. The treatment option recommended will also depend upon the stage of cancer. In the advanced stages, one may require more than one type of treatment. The doctor will usually suggest a combination of treatments based on a patient’s condition after looking at various diagnostic reports. The most common types of cancer treatments are: Surgery Surgery is one of the most common treatments for cancer. Here, the doctor removes the malignant tumor surgically. Once the cancerous cells are removed from the body, and the biopsy report comes clean, the person suffering from cancer can lead a normal life. A doctor should be consulted to know what can be expected before, during, and after surgery.
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Finding a COPD diet that suits you
Health

Finding a COPD diet that suits you

Chronic obstructive pulmonary disease (COPD) is a lung disease that makes breathing difficult and causes wheezing and coughing. It is usually caused by exposure to cigarette smoke and smoke from burning fuel. COPD can lead to chest infections and other problems. Hence, an integrated approach to treating this disease is needed. It involves medication and also a diet. Those suffering from COPD may be prescribed a diet to improve their health. Herein, we discuss the COPD diet that may be best suited for you. How will a diet be helpful? A specific diet is prescribed for those suffering from COPD. The right kind of food can help in improving immunity. This can avoid regular chest infections and other problems that occur due to low immunity. It can also ensure one consumes food that produces less carbon dioxide. A diet can also help in overall fitness and weight loss. Those who are overweight can experience a lot of relief in symptoms when they lose weight. What you should eat A good COPD diet would have less of carbohydrates. This can reduce carbon dioxide output and lead to improved breathing. More of proteins need to be consumed that would provide energy. This includes eggs, fish, grass-fed meat, yogurt, and low-fat milk.
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Dietary recommendations for cystic fibrosis
Health

Dietary recommendations for cystic fibrosis

Cystic fibrosis is a genetic condition in which the epithelial cells are affected. This, in turn, disturbs the water and salt balance in the body and leads to the production of thick mucus that blocks ducts and passageways, making respiration difficult. This mucus also keeps the intestines from absorbing the required nutrition and fat, leaving the patient underweight and unhealthy even after hearty meals. To compensate for this loss of nutrition, there are certain foods that are recommended for the patients of cystic fibrosis. Adding the following to the diet can help them with the condition: Protein About 20% of the foods recommended for cystic fibrosis are rich in protein, which is helpful in the development of muscles and prevention of muscle loss. Foods rich in protein are meat, eggs, fish, nuts, and such. Iron Iron is essential to fight against diseases and infections. It’s also necessary for the production of red blood cells, which, in turn, enhance blood flow in the body. Iron absorption is low in patients with cystic fibrosis, which results in a deficiency. It is recommended that patients consume meat, dry fruits, and dark green vegetables that are rich in iron. Salt Due to the saltier sweat in patients with cystic fibrosis, the electrolyte levels in their body are easily disturbed, especially during hot weather.
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