Diabetes is a chronic disease that occurs when blood sugar levels are too high. Diabetes occurs in two varieties the type 1 and type 2. Diabetes type 1 and 2 are similar, and in early stages, the symptoms may go unnoticed. Diabetes can be diagnosed in individuals of all ages and races. The symptoms include increased hunger and thirst, blurry vision, extreme fatigue, and unexplained weight loss, among others.

With proper nutrition, diabetes is often easily managed under medical supervision. Let’s take a look at some of the common foods to avoid blood sugar issues:

1. Sweetened cereals
An individual diagnosed with diabetes needs to avoid having sweetened cereals. It is the worst meal to take up in the morning. Most cereals contain high carbohydrates that increase blood sugar levels. The extra sugar that the cereals contain means higher carbohydrates than most people realize. They have little to minimal protein value. It is best to take up a protein-based meal for breakfast instead of the cereals. Opting for a protein-based breakfast will guarantee sugar levels are stable and make an individual fuller for longer.

2. Soda and sugary juices
Foods that are made of processed sugars contain high carbohydrate levels. Additionally, sodas contain no nutritional value to the body. The sugars may cause a spike in blood sugar levels. The drinks contain high levels of fructose which is linked to insulin resistance. Instead, individuals who have diabetes should consume water, soda water and unsweetened teas.

3. Trans fatty foods
Trans fatty foods are unhealthy for any individual consumption. The trans fats do not directly escalate blood sugar levels. Foods containing fatty acids have been linked to inflammation, insulin resistance, and lower good cholesterol levels in the body. Foods containing artificial fats include margarine, frozen foods, baked items that contain chemicals to enhance shelf life. Most countries have banned food that contains trans fats. For the consumer, it is best to avoid these kinds of foods to lead a healthier life.

4. White bread and pasta
The consumption of foods such as white rice, pasta, and bread has been seen to cause an increase in blood sugar levels for people with type 1 and 2 diabetes. The mentioned foods have high carbohydrate levels and low fiber. When fiber levels are low, it means that more sugar is being absorbed into the blood. High fiber levels keep blood sugar levels at a minimum. It is essential for patients who are diabetic to take up whole foods that contain high fiber levels.

5. Dried fruits
Fruits are an excellent source of vitamins and minerals in the body. Fruits contain some sugar, for the dried ones concentrating a higher level of sugars during the drying process. In the end, the dried fruits such as raisins contain a higher level of carbohydrates. Diabetic patients can take up fruits that have minimum levels of sugar, such as apples and berries. It will help keep the blood sugar levels within the correct range by using a cgm diabetes monitor.

The above mentioned are some of the foods to avoid if suffering from diabetes. Sometimes it may seem like a daunting task identifying the particular foods to avoid. It is best to avoid processed sugars, processed foods, and trans fats. It is vital to maintain a healthy diet to prevent further complications and take medication such as the Trulicity diabetes medicine.