Acid reflux, also known as gastroesophageal reflux or acid regurgitation, is when stomach acid flows back up your esophagus. If this occurs more than twice a week, you may have what is called GERD or gastroesophageal reflux disease. Risk factors for GERD include obesity, smoking and medications (such as medicine for asthma or antidepressants).

The follow list includes superfoods that are best to help with acid reflux:

1. Ginger
Ginger is known to reduce inflammation and is a brilliant acid indigestion remedy. It can be consumed raw or in the form of a tea, up to two times a day, with a little honey added as a sweetener. There are a wide variety of ginger teas available online and in stores that can be purchased.

2. Oatmeal
Oatmeal contains high levels of fibre, which promotes intestinal health and reduces symptoms of acid reflux. Most people prefer to eat oatmeal in breakfast, but it can easily replace any other meal of the day as well. Oatmeal has many different B vitamins and is especially beneficial to stay full throughout the day.

3. Low acid fruits
Low acid fruits include watermelon, cantaloupe and honeydew. These can be consumed in addition to your everyday breakfast or separately as a snack during the day. Fruits that are usually low in fat and high in fibre should be your preference if you are suffering from acid reflux type of symptoms.

4. Lean meats and seafood
Lean meats and seafood are low in fat and reduce symptoms of acid reflux. The preferred manners of consumption are boiled, grilled, baked or poached. These are normally packed with proteins and are easy to digest. Fatty meats can make GERD symptoms worse, so make sure you stick to lean forms of protein.

5. Egg whites
These are an excellent source of protein and are one of the most effective ways to stop heartburn. Egg yolks are high in fat and so it is best to steer clear of them to make sure no acid reflux symptoms are triggered. Egg whites are easy to prepare, eat and digest and therefore, are an easy addition to your diet.

The above listed superfoods are easy to add to your daily routine if you are prone to acid reflux symptoms. Under the circumstance that you’re facing severe acid reflux symptoms, it is best to seek assistance from your physician or a medical professional.