7 beneficial snacks for patients with eczema

7 beneficial snacks for patients with eczema

Eczema is a skin condition that causes inflammation of the skin. It is important for those suffering from eczema to maintain a healthy diet. The following are some snacks for patients with eczema that they can safely consume.

Those suffering from eczema can experience inflammation, rashes, itching, and scaly skin. There could be many causes for it, one of which includes an allergy to certain substances, including foods. Any food that causes an allergic reaction should be avoided if one suffers from eczema. This commonly includes shellfish, milk, eggs, and soy.

Patients with eczema need to maintain a healthy diet to avoid foods that would aggravate their symptoms. An important thing to note is that certain foods create problems for one person, while the same food may not trouble another. There are certain foods that patients with eczema can eat without any problems. The following are some snacks for eczema patients that can be safely consumed.

Snacks for patients with eczema
Snacks made from foods that are anti-inflammatory in nature would be helpful for patients with eczema. Here are some of them that provide other health benefits as well.

Foods with quercetin
Quercetin is a natural antihistamine that is highly useful in fighting allergies. It is found in fruits like apple, cherries, and blueberries. It is also abundant in vegetables like broccoli and leafy greens like spinach and kale. Consuming salads made from these fruits and vegetables can be a healthy snack that can help prevent inflammation.

Oatmeal and bone broth
Oatmeal cooked in bone broth is nutritious and tasty. It is a good choice for a snack for patients with eczema. If an affected individual is not allergic to eggs, they can add it to this dish. One can also top it with beans, carrots, and onions.

Super seed crackers
This is a gluten-free cracker that doesn’t contain soy or wheat. It is made from whole grain and quinoa with flax seeds that contain omega-3 fatty acids. It is a vegan dish and perfectly suitable for patients with eczema.

Banana
Banana is rich in potassium. It is very good for those suffering from eczema. One can eat a banana or two as a snack as it is filling and good. One can also make a salad of it with honey as a topping.

Sweet potatoes and beets
Sweet potatoes have vitamin C and antioxidants. They provide a natural anti-histamine effect and are good for patients with eczema. Beets are also anti-oxidant in nature and contain iron. A snack made by roasting beets and sweet potatoes in coconut oil, with a topping of onion, garlic, and parsley will be filling and healthy.

Salmon
Salmon is a fish that is rich in omega-3 fatty acids. It is anti-inflammatory in nature, and hence, it is very suitable for patients with eczema.

Buckwheat porridge
A porridge made using buckwheat is nutritious and filling. Buckwheat contains quercetin that is good for those suffering from allergies. It is also anti-inflammatory in nature.

These snacks for eczema patients would be a good choice when trying to avoid certain food items. These foods do not aggravate the symptoms of eczema and can be beneficial as well.