Everyone loves smooth and glowing skin. Cosmetics and other treatments are available to keep the skin healthy and make it glow, but there are also natural alternatives to cosmetics. These are skin care superfoods that can be incorporated into your diet or your skin care routine to reap the best benefits. Here’s a list of some of the popular skin care superfoods:

• Bee pollen
  Granules of pollen collected by bees are very rich in proteins, lipids, and vitamins. The amino acids aid cell regeneration and protect the skin. This superfood has antioxidant and astringent properties that can be very beneficial for the skin, and it also has vitamins with B-complex. It can be used to garnish salads, soups, yogurt, or cereal, and is rich in enzymes helpful for digestion.
• Avocado
  This is a superfood that has monounsaturated fats and omega 3 fatty acids that keep the skin healthy. It is also good for hydrating dry patches and softening the skin as it has a moisturizing effect. It is also rich in antioxidants that help to keep the skin young and glowing. It can be had in smoothies or as dips.
• Turmeric
  Turmeric is an age-old ingredient for skin care. It is anti-inflammatory and helps to make the skin look younger. It can be mixed with milk for a healthy drink to reap the benefits, and it can also be applied to the skin as a paste to fight the signs of aging and get glowing skin. Besides, turmeric is also known to heal wounds and reduce acne and its scars.
• Chia seeds
  One of the richest sources of omega-3 fatty acids and antioxidants, chia seeds can be added to smoothies and juices. They help in producing collagen, which fights the signs of aging and keeps the skin firm and young. It also has zinc that is useful for its anti-inflammatory properties and also helps with acne.
• Goji berries
  Also known as wolfberries, they are sources of beta-carotene that helps in keeping the skin healthy and reduces skin irritation, along with managing the signs of aging. The berries can be enjoyed with cereals or as a juice.
• Bone broth
  Bone broth has calcium and collagen that helps to keep the skin young. It has many nutrients that are good for the skin and the body in general, like amino acids and vitamins. It also is useful in reducing inflammation.
• Olive oil
  Olive oil is very rich in antioxidants that can help to fight free radicals and make the skin look young. It has vitamin E that strengthens skin cells and helps to fight the effects of aging. It is also a natural moisturizer and helps to soften the skin. Apart from using it while cooking, olive oil can be used as a scrub when mixed with sea salt or as the base of a face mask.