ADHD or attention deficit hyperactivity disorder is a disorder that affects the brain and leads to behavioral symptoms like difficulty in paying attention and hyperactive behavior. ADHD usually affects children and leads to problems at school, but the behavioral problems caused by this condition can last until adulthood.

A child diagnosed with ADHD may find it difficult to pay attention and may have problems focusing while studying or performing a task. It becomes difficult for them to work in an organized manner because of which they can forget routine tasks. Hyperactivity can lead to symptoms like fidgeting, inability to sit still, and talking too much.

Managing the symptoms of ADHD
ADHD can be treated in different ways. Prescription medicines can stimulate the brain and help in managing the symptoms of inattention and hyperactivity. But these medications can also cause some side effects. So, many parents look for other options for managing the symptoms of ADHD. Here are some ways in which one can manage the symptoms of ADHD in children:

• Behavior therapy
  Behavior therapy is a popular way to manage ADHD due to its effectiveness. Here, the parents, in coordination with the teachers, work with a child to change their behavior. They do this by helping the child in setting goals and give them rules to work with. Behavior therapy can be very useful if used as a supplementary treatment along with medication.
• EEG biofeedback
  In this method, brain waves are measured while the child carries out an activity. The objective of this method is to help the child learn new focusing techniques over time.
• Psychotherapy
  Psychotherapy focuses on the relationship between a child and their fellow students, friends, teachers, and other figures of authority. It can help a child with ADHD understand how to analyze situations and make decisions.
• Social skills training
  One of the major problems faced by patients with ADHD is the lack of social skills, which makes it difficult for them to adjust in social situations. Social skills training can help children learn new behaviors to adjust to different situations. It can also boost their confidence.
• Parenting skills training
  The parents of children with ADHD also need training on how to manage their child’s behavior. They learn different techniques for handling their child in different situations.

Managing the symptoms of adult ADHD
ADHD can continue until adulthood, and so, adults may also need to learn how to cope with ADHD. Apart from medicines, there are various things adults can do to manage the symptoms of ADHD. These include:

• Planning tasks and using notes as reminders help adults with ADHD get organized. It also helps them ensure that they work without forgetting any task.
• Making lists is helpful in prioritizing tasks and getting work done on time.
• Today, several mobile apps are available to help adults with ADHD in managing their symptoms.