Psoriatic arthritis tends to affect individuals suffering from a condition called psoriasis where the skin develops red patches covered with scaly rashes. Psoriasis arthritis occurs typically after a patient has already been diagnosed with psoriasis, but joint issues may start even before the appearance of skin lesions. Joint pains and swelling are characteristic of this type of arthritis and they may affect any body part, like the spine or fingertips.

How can natural foods help control psoriatic arthritis?

There is no known cure for psoriatic arthritis to date. However, it is possible to control the symptoms and stop the joints from getting damaged. Dietary habits and foods which can benefit patients suffering from psoriatic arthritis are usually similar to the ones which may alleviate the risks of metabolic diseases.

Natural foods for Psoriatic arthritis

Anti-inflammatory Omega-3 rich foods

These can reduce the chances of inflammatory flare-ups. Omega-3 fatty acids are PUFA or polyunsaturated fatty acids and these are known to help in disease management because of their anti-inflammatory properties. Alpha Linoleic acid or ALA is a variety of omega-3 which is considered to be essential since your body cannot produce this by itself. ALA is capable of converting EPA and DHA, the other key omega-3 acids. Since conversion is less you should ingest as much omega-3 as you possibly can. For example, olive oil and flaxseed oil, fatty fish like tuna and salmon, nuts, chia seeds, avocados, vegetables and fruits rich in antioxidants.

Antioxidants

These compounds can lessen the oxidative stress resulting from chronic inflammation. When your body lacks antioxidants the condition is more activity. So, your diet for psoriatic arthritis should have natural foods like fresh vegetables and fruits, spices and nuts that are all excellent sources of antioxidants. Dark leafy greens, dark berries, nuts dried ground spices, coffee and tea, and even dark chocolate should be part of your diet for psoriatic arthritis.

High-fiber whole grains

Since obesity is also a risk factor for this type of arthritis, it is important to cut down on foods that promote this condition. Obesity is also linked to insulin resistance and this is the result of prolonged blood sugar problems. A faulty diet is usually responsible for this condition. For people suffering from psoriatic arthritis, controlling blood glucose levels and obesity are crucial. So, eating unprocessed whole grains that are fiber-rich and nutrient-rich is a must. Natural foods such as corn, quinoa, brown rice, and oats should be a part of the psoriatic arthritis diet.

Healthy Fats

Your diet can also contain healthy and natural fats like avocado oil, extra virgin olive oil, and vegetable oils. Salmon and trout are great sources of heart-healthy fats and they provide the body with omega-3.

Vitamin D Foods

Those suffering from psoriatic arthritis have high risks of vitamin D deficiency. So, including vitamin D foods like egg yolk, orange juice, dairy products, and cereals in the diet proves beneficial.

Ginger

This is very rich in antioxidants and possesses anti-inflammatory properties. The three key antioxidant compounds in it are paradol, shogaol, and gingerol.

Curcumin

Curcumin is believed to be one of the natural remedies for people suffering from psoriatic arthritis.

If you are looking for natural foods for psoriatic arthritis treatment you need to remember that processed meat and a diet rich in red meat must be strongly avoided.