How to treat allergies of asthma naturally is a question those who suffer from this problem would want an answer for. Let’s explore some natural ways of managing asthma.

Allergies and asthma
Asthma is a condition that affects the lungs causing difficulty in breathing. This usually happens due to allergies. It can be an allergic reaction to a substance like pollen, dust mites or due to weather changes. The allergy can cause the bronchial tubes to become inflamed. This can cause the muscles to tighten leading to narrowing of the airways.

This causes difficulty in breathing and leads to wheezing. It can cause chest pain and coughing. It can affect a person’s lifestyle and cause many problems. Asthma is usually treated with bronchodilator medicines or inhalers. Sometimes, steroids are used to treat the inflammation.

Natural treatment
There are many ways to treat allergies and asthma naturally. This is always better as synthetic medication contains chemicals that can cause side effects. Those who suffer from asthma prefer natural treatments that can be done at home and are safe. Here are some ways of treating asthma naturally:

• Yoga : Yoga involves exercises and postures to help treat various health problems. Yoga includes breathing exercises that can be very helpful to relieve breathing problems. It can also help reduce any stress that can aggravate asthma.
• Garlic: Garlic has many proven health benefits and it can help in reducing cholesterol levels. Regular consumption can help to reduce inflammation of the airways. It can thus be useful to reduce asthma symptoms.
• Honey: Honey is another natural substance that is anti-inflammatory in nature. It has proven effects in treating cough. Honey mixed with warm water can be helpful in alleviating symptoms of asthma naturally.
• Omega fatty acids: Studies show that arachidonic acid that is found in certain foods is responsible for inflammation. Taking omega-3 fatty acids can help in reducing arachidonic acid levels in the body. It is also good for the heart.
• Fruits and vegetables: Regular consumption of fruits and vegetables is not only good for health but can also help in reducing the occurrence of asthma symptoms. Studies have shown that those who regularly ate fruits and vegetables had reduced asthma attacks.
• Exercise: Exercise is very useful to improve your immunity and can help in improving lung function. It can also release endorphins that relieve stress. It must be done after consulting a doctor.
• Steam inhalation: This is one of the effective ways of managing asthma. Steam inhalation provides moisture to the airways. It can provide relief from asthma symptoms. Adding peppermint oil can help in relieving breathing difficulties.
• Hot shower: A hot shower can be very useful to clear congestion and mucus build-up. It can clear the airway. This can be useful to get relief from asthma symptoms.

You can treat allergies and asthma naturally by using various home remedies. These are natural, safe, and can be done at home. They can be effective and help you manage the symptoms of asthma. They are, however, not an alternative to medication and can be considered along with medication.