Some common signs of sensitive skin include being prone to acne and rashes more often, getting tanned easily, experiencing dry and dehydrated skin that causes itchiness, and reacting to preservatives in skincare products. Sensitive skin could be caused due to genetics or environmental conditions, although the level of sensitivity varies from one person to another. Sensitive skin is not a medical problem and can be taken care of and treated with the help of natural remedies.

Natural skin care tips for sensitive skin

Increase the intake of fluids: Skin dehydration causes sensitivity, so one should consume a lot of fluids throughout the day. Drinking lemon water helps the skin glow and keeps acne away because lemon contains vitamin C and antioxidants. This natural skin care tip can help in moisturizing the body from within and also in cleansing the system.

Including healthy foods in the diet: Analyzing the right food is key to healthy and glowing skin. A natural skin care tip is to include green vegetables and fruits in the diet as they are rich in antioxidants, vitamins, and minerals. People with sensitive skin should avoid foods that contain artificial colors or preservatives as they can cause skin irritation.

Use natural cleansing products: Milk, an easily available ingredient at home, is an excellent cleanser for people with sensitive skin. Raw milk if applied all over the face helps in moisturizing and soothing the skin. Milk also has anti-inflammatory properties.

Exfoliate the skin: Another natural skin care tip is using a mixture of oatmeal and yogurt as a face pack to help remove dead skin cells. This method of exfoliating also helps in retaining the moisture of the skin.

Use coconut oil for better nourishment: A great skin care tip for sensitive skin is the use of coconut oil as it is rich in fatty acids. Applying coconut oil, especially on sensitive skin, helps in nourishing the skin and also prevents the skin from drying. It also protects the skin from UVA rays and has anti-aging properties.

Consume green tea: A great immune booster, green tea is rich in antioxidants. In addition to brightening the skin, it also helps in treating puffy eyes and dark circles.

Be careful while buying beauty products: People with sensitive skin should try and avoid beauty products that contain preservatives and use products that are naturally made.

Take care of the eyes: The area around the eyes is very sensitive as compared to the rest of the face. Eye cleansers and creams should be used to maintain healthy skin around the eyes.

Include sunscreen lotion in the daily beauty routine: A good sunscreen lotion helps protect the skin from harmful UV rays. Skin cells are damaged by sun rays and might also cause itchiness and irritation. One should always use a sunscreen lotion before going out in the sun.