Arthritis is a painful, inflammtory condition that affects the joints of the body. Symptoms of arthritis include pain, stiffness, swelling, and limited movement. There are over 100 different types of arthritis, and they can affect any joint in the body. Osteoarthritis and rheumatoid arthritis (RA) most commonly affects the hands, knees, hips, and feet. Arthritis is a long-term condition that often gets worse over time, causing joints to gradually lose their mobility.

Diet is one factor that can greatly impact bone health and arthritis symtpoms, here are some particular canned foods that can actually help alleviate arthritis symptoms:

1. Canned salmon or tuna

Canned salmon, canned tuna, and mackerel are high in vitamin A, and they rae helpful to those suffering from arthritis because they contain omega-3 fatty acids, which are considered good for joint health. Studies show that omega-3 fatty acids help to reduce inflammation and pain in the body. They can also help relieve stiffness caused by arthritis over a long-term basis.

2. Canned kidney beans

Kidney beans are highly recommended by doctors because they are considered to be one of the best vegetables patients can consume to help relieve the symptoms of arthritis. Kidney beans are rich in antioxidants, which reduce inflammation and pain in the body. They also contain sodium, potassium, and vitamin C, which are necessary components in rebuilding and repairing joints in the body.

3. Sardines

Canned sardines are considered to be amongst the best fatty fish you can eat for joint health. Sardines contain a ton of calcium and phosphorus. Phosphorus is a mineral that helps protect the bones, and calcium is needed to repair them and also prevent them from getting stiff. They are also high in protein, which prevents muscle weakness, and is one of the primary symptoms of arthritis. In additon, omega-3 fatty acids also help relieve pain related to chronic inflammation.

4. Salsa

Salsa is made up of tomatoes, and is rich in beta-carotene, which is a vital vitamin that helps to reduce inflammation and stiffness. Tomato sauces and condiments also contain lycopene,  a natural antioxidant that protects the cells in the body.

5. Canned mushrooms

Mushrooms are high in protein and should be consumed by arthritis patients because they contain natural anti-inflammatory compounds known as ergothioneine, which can help reduce pain. Fresh, dried, frozen, and canned mushrooms also contain beta-glucan, which is a natural anti-inflammatory compound, and they are low in fat, which means they are a good choice for the diet of someone suffering from arthritis.

If you struggle with arthritis pain, talk to your healthcare provider about the many lifestyle and dietary changes you can make to ease your symptoms. Doctors can also prescribe medications for arthritis such as Otezla combination, as an RA treatment and Tremfya prescription medication used to treat osteoarthritis, rheumatoid arthritis, juvenile rheumatoid arthritis, and ankylosing spondylitis.