Cholesterol build-up can lead to various problems, including the possibility of a heart attack. Those with high cholesterol levels are recommended to follow a healthy diet. There are some specific foods that can be beneficial for those with cholesterol. In the following, ten of the best snacks for high cholesterol have been listed.

Popular snacks for those with high cholesterol
If one has a higher level of LDL (bad) cholesterol in the body, the total cholesterol level increases. This can buildup resulting in the formation of plaque in the arteries. This can, in turn, lead to a blood clot, stroke, or heart attack. Those who have an LDL cholesterol level of more than 130 mg/dL may be prescribed medications as well.

A strict diet is advisable for those with high cholesterol levels. There are a number of healthy snacks for patients with high cholesterol. Some of the healthy foods that are helpful in controlling cholesterol levels have been listed as follows.

Beans
Beans are rich in fiber. They are also filling, and eating beans will not make one feel hungry for a long time. Snacks made from beans with no salt are a good snack for those suffering from high cholesterol.

Nuts
All types of nuts including walnuts, almonds, pecans, or peanuts can be consumed as a snack. Consuming a handful of these nuts daily can help in reducing LDL cholesterol levels as they are good for the heart.

Fruits
Fruits are tasty, nutritious, and have high fiber levels. They can help in lowering LDL levels and are a filling snack. Apples, grapefruits, and citrus are good choices to eat.

Popcorn
Popcorn without salt and butter is very good for the heart and to control LDL levels. It can be prepared using olive oil and some parmesan cheese that is low in sodium. This is a low-calorie snack that is tasty and filling.

Vegetable soup
Vegetable soup is a good snack that is filling. Vegetables have high fiber content and when used in a soup, they’re good for the heart. It is important to avoid sodium-based salts; seasonings such as herbs and kosher salt can be used instead.

Wheat bread
Whole wheat bread is a good snack for high cholesterol as it has fibers and proteins. It is good for cholesterol control; however, it is important to consume wheat bread without any processed flour.

Soya
Soybean and related food products like tofu and soy milk are good milk substitutes for vegans. It is rich in protein and also can help lower LDL levels when consumed regularly.

Edamame
Edamame has good protein content and is useful in lowering LDL cholesterol levels. Edamame can be boiled and eaten along with nuts as well; it is nutritious and filling.

Turkey sandwich
Turkey can be consumed by those with high cholesterol. It has less fat than red meats and makes a good snack. A turkey sandwich with whole wheat bread can be a tasty and filling snack.

Oatmeal
Oatmeal is very rich in fibers. This would help to absorb cholesterol and is hence the perfect food for those having high LDL cholesterol levels. It can be consumed as a snack along with fruits.

These snacks for high cholesterol are quite tasty and filling. They can not only help in lowering bad cholesterol levels but also in increasing good cholesterol levels.