Did you know that what you eat can significantly impact your bone health? If you’re not careful, you may over-consume foods that can damage your bones and that may even contribute to the development of osteoporosis and osteoarthritis. Many doctors recommend osteo meds like Prolia (Denosumab) to alleviate brittle bone issues. However, the foods we eat can also reduce or promote joint and bone health. Read on for the five worst foods for bone health: 1. Beans and legumes Beans and legumes contain phytic acid, which can interfere with calcium absorption. These foods are often also acid-forming, which can lead to a condition called metabolic acidosis that, in turn, can lead to bone loss. To limit the adverse effects of beans and legumes on your bone health, it is essential to soak them overnight before cooking them properly to help reduce the phytic acid content. 2. Foods high in vitamin A  Studies have revealed that consuming foods that are rich in vitamin A can aggravate bone loss conditions by interfering with bone formation. Though vitamin A is essential for many bodily functions, it is vital to limit your consumption of it if you want to keep your bones healthy. Vitamin A is found in many animal products, such as liver, eggs, and dairy.

Psoriasis is a severe chronic skin condition characterized by the appearance of thick, rough, and inflamed crusty patches on the skin. Otezla is a medication known to treat psoriasis by limiting swelling within the affected cells. However, patients with psoriasis may also be more prone to developing certain health conditions due to the inflammation and insulin response associated with psoriasis. The list below includes some of the diseases that are associated with psoriasis: 1. Chronic obstructive pulmonary disease  Chronic obstructive pulmonary disease (COPD) is a group of diseases, any of which can restrict airflow to the lungs. A study conducted on a group of 60 people in Israel concluded that, though the exact relationship is not understood, there is a link between psoriasis and COPD. Therefore, it is worth noting that some drugs prescribed for psoriasis can affect the respiratory system. For example, methotrexate, an immunosuppressant drug used to treat psoriasis, has been linked to lung damage. It is important to consult your doctor or nurse about the potential side effects and precautions you should take if you experience any such side effects before you begin treatment for psoriasis. 2. Psoriatic arthritis Psoriatic arthritis (PsA) is a condition that often coexists with psoriasis.

Medicare is a health insurance plan offered by the US government to everyone over the age of 65, people who have chronic kidney disease, and people who are disabled. Unfortunately, Medicare is very complicated and it can be difficult for seniors to understand their options and select the right health insurance plan for them. Here are some little-known facts about Medicare: 1. Traditional Medicare isn’t your only option Since health insurance in the US is tied to employment, most people think that once you retire, your only option for health insurance is traditional Medicare or a Medicare Advantage plan, such as United AARP Medicare. However, there is another option. If you don’t qualify for premium-free part A, you can sign up for a plan on the ACA, and if you qualify, you will receive premium subsidies. Which option is right for you (in terms of cost and what it covers) depends on each individual’s circumstances. 2. Medicare encompasses several parts There isn’t just one Medicare. It has multiple parts, each with its own qualifications, premiums, deductibles, copays, and extents of coverage. Very briefly, there are: Part A, covers in-hospital care. Part B, covers outpatient care. Part C, also called Medicare Advantage.

Living with severe asthma and other breathing issues (i.e., COPD, long COVID, and chronic allergies) can be challenging, especially when it comes to triggers such as pollution, allergic triggers, or stress. Symptoms like wheezing, shortness of breath, coughing, and chest tightness can significantly impact one’s quality of life. It is a well-established fact that vaccines play a crucial role in treating numerous respiratory and breathing disorders. Among the respiratory conditions that benefit from vaccines are Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Interestingly, the common cold, which is highly prevalent, remains without a vaccine. Notable vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, and others, produce these immunizations. Also, to help alleviate some of these symptoms of breathing issues, incorporating natural remedies and detoxifying drinks into your daily routine can make a significant difference. Here are five detoxifying drinks that can help cleanse your lungs and improve your breathing: 1. Ginger and turmeric infused water or tea Ginger and turmeric are two potent anti-inflammatory and antioxidant spices that have been used for centuries in traditional medicine. Ginger can help to reduce inflammation in the airways, and turmeric can aid in reducing oxidative stress in the lungs.

Dental implants are a type of dental restoration involving the surgical placement of an artificial tooth root into the jawbone. Once the implant has fused with the bone, a crown or bridge is attached to create a natural-looking tooth replacement. Tooth implants can be costly, with the average cost ranging from $1,500 to $6,000 USD per tooth. However, there are ways to save on tooth implants. This article will provide five tips to help you get cheaper dental implants: 1. Do your research Before getting dental implants, it is essential to undertake proper research. You should know what type of dental implant is right for you and the average procedure cost in your area. You can also research the dentist or dental surgeon performing the procedure to ensure they are experienced and reputable. Researching can help you make an informed decision about the procedure, and it can also help you find cheaper dental implants. 2. Shop around Once you have researched properly, it is time to shop around. Different dentists and dental clinics will charge different prices for tooth implants, so it is essential to compare prices. You can call around and ask for quotes or use websites that compare prices for tooth implants in your area.

As the seasons change, the threat of the common cold and flu increases. The cold and flu can cause a wide range of symptoms, including coughing, fever, body aches, and fatigue. While there is no cure for these viral infections, certain foods can help boost your immune system and make it easier to get through the cold and flu season. Here are the top immune-boosting foods to help you get through the cold and flu season: 1. Citrus fruits Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C is an antioxidant that can help boost your immune system and fight off viruses. Eating citrus fruits or drinking their juices can help reduce the severity and duration of the cold and flu. 2. Green tea Green tea contains catechins, a type of antioxidant that has been shown to boost the immune system. Drinking green tea regularly can help reduce the risk of getting sick and ease the symptoms of the cold and flu 3. Mushrooms Mushrooms contain beta-glucans, a type of carbohydrate that can boost the immune system. Mushrooms also contain selenium, an antioxidant that can help fight off infections. Eating mushrooms can help reduce the risk of getting sick and ease the symptoms of the cold and flu 4.

Lung cancer is a devastating disease that can be difficult to detect in its early stages. While common symptoms such as coughing, shortness of breath, and chest pain are well-known indicators of lung cancer, there are other less expected symptoms that can also be warning signs. In this listicle, we will explore six lung cancer symptoms that are often overlooked: 1. Arm and shoulder pain Arm and shoulder pain can be a sign of lung cancer that has spread to the bones. When cancer cells invade the bones, they can cause pain, swelling, and fractures. If you are experiencing persistent pain in your arm or shoulder, especially if it’s accompanied by other symptoms such as chest pain or shortness of breath, it is essential to seek medical attention. 2. Eye problems Unusual eye problems such as double vision, drooping eyelids, or swelling around the eyes can be a sign of lung cancer that has spread to the brain. In some cases, the tumor can cause pressure on the optic nerve, leading to vision problems. If you notice any changes in your vision or have any unusual eye symptoms, it is crucial to speak with your doctor. 3. Hoarseness or change in voice A persistent hoarse voice or a change in your voice can be a sign of lung cancer.

Mac lung disease, also known as mycobacterium avium complex (MAC) lung disease, is a rare but serious lung condition caused by the bacteria Mycobacterium avium complex. The disease is characterized by symptoms such as coughing, fatigue, weight loss, and fever. While treatments such as Arikayce, Rifamycin, and Ethambutol are available, prevention is always better than cure. Here are some causes and risk factors for MAC lung disease that you should be aware of: Exposure to contaminated soil or water Exposure to soil or water contaminated with Mycobacterium avium complex bacteria is a significant risk factor for MAC lung disease. This is particularly true for individuals who have compromised immune systems, making them more vulnerable to infection. Airborne bacteria Airborne bacteria are another significant cause of MAC lung disease. The bacteria can spread through the air and cause infection when inhaled. Individuals with weakened immune systems are at a higher risk of contracting the disease through airborne bacteria. Individuals with low immunity (HIV or AIDS) Individuals with low immunity, such as those with HIV or AIDS, are at a higher risk of developing MAC lung disease. This is because their immune systems are not strong enough to fight off infections. As such, these individuals need to take extra precautions to avoid exposure to the bacteria.

Ankylosing Spondylitis (AS) is a type of arthritis that causes inflammation in the joints and ligaments of the spine causing stiffness and making it harder to bend. The presence of the HLA-B27 gene increases the risk of developing AS as well as environmental factors such as exposure to certain infections, toxins, and pollutants; joint injuries; changes in the colon’s bacteria; and bowel inflammation. There are many medications that can treat AS such as Upadacitinib, Cimzia, Xeljanz, Stelara, Enbrel, Simponi, and Infliximab. Here are the early warning signs of ankylosing spondylitis that you should watch out for: 1. Back pain The back pain caused by ankylosing spondylitis is often described as an ongoing, dull pain that feels like it’s coming from deep within the patient’s lower back or buttocks. This is because of the inflammation caused by AS. For relief, doctors recommend painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. 2. Stiffness Another early warning sign to look out for in those with ankylosing spondylitis is stiffness. The inflammation caused by AS can affect the pelvis, shoulders, hips and knees, and between the spine and ribs. Stiffness can be expected in these areas, especially in joints like the knees and in the spine.

Prostate cancer is one of the most common types of cancer that affects men, especially those who are over the age of 50. While traditional drug treatments such as XTANDI, Mogamulizumab, Radium injections, ERLEADA, Vectibix, Relugolix oral, and Ibrutinib can be effective in treating prostate cancer, early detection is critical for better outcomes. In this article, we will explore the early signs of prostate cancer that you should be aware of: 1. Problems urinating Difficulty in urinating or frequent urination is one of the most common early signs of prostate cancer. The prostate gland surrounds the urethra, which carries urine from the bladder out of the body. When the prostate gland is enlarged due to cancer, it can press against the urethra and cause problems with urination. 2. Blood in the urine or semen Another early sign of prostate cancer is the presence of blood in the urine or semen. This symptom can be alarming and should be evaluated by a doctor immediately. While blood in the urine or semen can be caused by other conditions, such as infections or kidney stones, it is essential to rule out prostate cancer as a potential cause. 3. Pain in the hips, back, and spine Prostate cancer can also cause pain in the hips, back, or spine.