Multiple sclerosis (MS) is a progressive autoimmune disease that affects the central nervous system, specifically the brain and spinal cord. MS causes the immune system to mistakenly attack the protective covering (or myelin) of nerves, which then disrupts the communication between brain and body. The severity and duration of MS symptoms vary greatly between patients. MS causes the following early warning symptoms: 1. Vision problems MS patients often suffer from blurred vision, double vision, or vision loss. As the disease progresses this could mean the patients lose freedom, such as driving. 2. Tingling and numbness This may include a combination of muscle paralysis, muscle rigidity, stiff muscles, pins and needles, reduced sensation of touch. Some patients lose control of their extremities in the late stages of the disease. 3. Pains and spasms MS patients often report involuntary movements, uncomfortable tingling and burning. Some are unable to control body movements, for example when trying to grab something the hand may spasm and miss. Tasks like writing may also become complicated if the patient is unable to fully control the use of the hands. 4. Weakness or fatigue Even walking short distances start to become tiresome and patients may need to take frequent breaks, and become tired more easily without exertion.

The term cancer applies to a wide variety of specific conditions. Skin cancer, lung cancer, brain cancer and a wide range of other terms apply to specific variations of the disease. In simple terms, these conditions refer to situations where our own cells begin to work independently from our larger biological system. Symptoms of all types of cancer are commonly weakness, weight loss, tumor growth and pain. Thankfully, five particular foods can provide our bodies with extra cancer protection: 1. Berries The latest cancer treatments stress how important calories and tasty foods are to a patient’s quality of life. People are often unprepared for the degreated sense of taste which usually comes with chemotherapy. The berry offers a naturally sweet taste which many people are able to enjoy even when other foods seem bland and tasteless. This means that people with cancer can actually enjoy this naturally nutritious source of calories. What’s more, they’re typically quite easy on the stomach. And different berries also come with a wide variety of antioxidants which might help the body fight off cancer cells. 2. Cruciferous vegetables This class of vegetable is naturally high in folate. This important nutrient helps form red and white blood cells in our bone marrow.

Eczema is a serious skin condition that often results in a number of different symptoms. Patients with eczema often suffer from periods, or flare ups, where their skin becomes inflamed, itchy and painful. In extreme conditions the skin might even blister or bleed. The condition is often triggered when irritating elements make contact with one’s skin. Eczema triggers may include abrasive clothing, certain foods, or even exposure to certain personal care products such as body wash, deodorant, or even laundry detergent. Thankfully, the following gentle detergents will clean clothing without triggering eczema: 1. Purex Baby Laundry Purex usually puts special emphasis on natural ingredients. This is especially true in their Natural Elements detergent. One especially good point about their formula is that it’s entirely fragrance free. This doesn’t just mean that they’re avoiding artificial fragrances either. Instead they opt to simply avoid any fragrances at all. This is especially important for people whose eczema might even be triggered by natural compounds. Don’t make a mistake by assuming this is only for baby’s either. It’s also a great teen eczema treatment and will handle the needs of adults as well. 2. Seventh Generation Free & Clear Seventh Generation also aims to protect sensitive skin through the use of all natural compounds.

Acid reflux, also known as gastroesophageal reflux or acid regurgitation, is when stomach acid flows back up your esophagus. If this occurs more than twice a week, you may have what is called GERD or gastroesophageal reflux disease. Risk factors for GERD include obesity, smoking and medications (such as medicine for asthma or antidepressants). The follow list includes superfoods that are best to help with acid reflux: 1. Ginger Ginger is known to reduce inflammation and is a brilliant acid indigestion remedy. It can be consumed raw or in the form of a tea, up to two times a day, with a little honey added as a sweetener. There are a wide variety of ginger teas available online and in stores that can be purchased. 2. Oatmeal Oatmeal contains high levels of fibre, which promotes intestinal health and reduces symptoms of acid reflux. Most people prefer to eat oatmeal in breakfast, but it can easily replace any other meal of the day as well. Oatmeal has many different B vitamins and is especially beneficial to stay full throughout the day. 3. Low acid fruits Low acid fruits include watermelon, cantaloupe and honeydew. These can be consumed in addition to your everyday breakfast or separately as a snack during the day.

Dementia consists of multiple symptoms that affect a person’s memory, and interferes with their daily life. It is possible for someone to suffer from memory loss from something other than dementia. Alzheimer’s disease is the main cause of dementia. Vascular dementia is the second most common type of dementia. Lewy body dementia, frontotemporal dementia, and mixed dementia are also common forms of the disease. Common early symptoms of dementia include: 1. Challenges understanding visual information For someone with dementia it can be difficult to process visual information. They may experience difficulty reading, telling the difference between colors, and judging distances. 2. Speech issues Patients with dementia often experience communication issues. They may have trouble joining or keeping track during conversations. They might stop suddenly while talking and struggle to collect and communicate their thoughts. They may also experience trouble with words or recalling the names of objects. 3. Misplacing personal items Misplacing things is a very common symptom of dementia. A person with dementia may forget where they have left common things that they use everyday (i.e., medications, keys or personal items, like eyeglasses or hearing aids). Sometimes they may even become frustrated and accuse others of stealing from them.

Diabetes is a chronic disease that occurs when blood sugar levels are too high. Diabetes occurs in two varieties the type 1 and type 2. Diabetes type 1 and 2 are similar, and in early stages, the symptoms may go unnoticed. Diabetes can be diagnosed in individuals of all ages and races. The symptoms include increased hunger and thirst, blurry vision, extreme fatigue, and unexplained weight loss, among others. With proper nutrition, diabetes is often easily managed under medical supervision. Let’s take a look at some of the common foods to avoid blood sugar issues: 1. Sweetened cereals An individual diagnosed with diabetes needs to avoid having sweetened cereals. It is the worst meal to take up in the morning. Most cereals contain high carbohydrates that increase blood sugar levels. The extra sugar that the cereals contain means higher carbohydrates than most people realize. They have little to minimal protein value. It is best to take up a protein-based meal for breakfast instead of the cereals. Opting for a protein-based breakfast will guarantee sugar levels are stable and make an individual fuller for longer. 2. Soda and sugary juices Foods that are made of processed sugars contain high carbohydrate levels.

The transition into menopause, known as perimenopause, can be difficult for many women. Symptoms such as hot flashes, night sweats, and mood swings can make everyday life challenging. While there is no one “cure” for managing menopausal symptoms, studies show that eating a healthy diet can help to ease some of the symptoms. Here are 5 beneficial foods for perimenopausal women: 1. Blueberries Blueberries are antioxidant-rich and contain compounds shown to decrease menopausal symptoms, such as hot flashes and night sweats. In fact, studies show that women who ate more than two servings of blueberries a day experienced up to 50% fewer hot flashes and night sweats compared to women who did not consume this delicious fruit. It has also been suggested that blueberries can help ease depression in menopausal women. 2. Spinach and kale Spinach and kale are two of the healthiest foods you can eat. These super foods make any meal healthier by adding more vitamins and minerals to the plate. Loaded with nutrients like calcium, folic acid, potassium, and fiber, these leafy greens relieve menopausal symptoms, including hot flashes, night sweats, and mood disturbances. Moreover, the high calcium levels in spinach and kale can help counteract the bone loss that can be accelerated by the hormonal changes of menopause.

Arthritis is a painful, inflammtory condition that affects the joints of the body. Symptoms of arthritis include pain, stiffness, swelling, and limited movement. There are over 100 different types of arthritis, and they can affect any joint in the body. Osteoarthritis and rheumatoid arthritis (RA) most commonly affects the hands, knees, hips, and feet. Arthritis is a long-term condition that often gets worse over time, causing joints to gradually lose their mobility. Diet is one factor that can greatly impact bone health and arthritis symtpoms, here are some particular canned foods that can actually help alleviate arthritis symptoms: 1. Canned salmon or tuna Canned salmon, canned tuna, and mackerel are high in vitamin A, and they rae helpful to those suffering from arthritis because they contain omega-3 fatty acids, which are considered good for joint health. Studies show that omega-3 fatty acids help to reduce inflammation and pain in the body. They can also help relieve stiffness caused by arthritis over a long-term basis. 2. Canned kidney beans Kidney beans are highly recommended by doctors because they are considered to be one of the best vegetables patients can consume to help relieve the symptoms of arthritis. Kidney beans are rich in antioxidants, which reduce inflammation and pain in the body.

If you are one of the millions of people with attention deficit hyperactivity disorder (ADHD) you know that finding foods that help manage your symptoms can be challenging. While there is no one-size-fits-all answer to this question, there are certain foods that aggravate or trigger worse ADHD symptoms. Keep reading as we discuss five foods that you should avoid if you have ADHD, as well as some healthy foods that you should eat instead: 1. Refined sugar This is one of the worst offenders for foods that can trigger ADHD symptoms. Not only does refined sugar sources, like candy, cause spikes in blood sugar levels, but sugar can also lead to mood swings and irritability. If you have ADHD, you should avoid foods high in refined sugar as much as possible. However, if you have a sweet tooth, you can swap refined sugar for naturally sweetened alternatives like a touch of honey, cinnamon, or agave nectar. You can also try using stevia, a natural sugar substitute that is safe for patients with ADHD. 2. Corn syrup Foods and treats high in corn syrup can cause blood sugar levels to spike, just like refined sugar, and lead to mood swings and irritability.

While anyone can have allergies, they are more common and more dangerous in children. Allergies, caused by an improper immune response to certain foods, can result in uncomfortable symptoms or even anaphylaxis, characterized by breath constriction, low blood pressure and nausea, which can be life threatening, especially to children. As such, it is important to determine allergy causes in children as soon as possible. The following 5 foods are commonly associated with childhood allergies: 1. Milk Ironically, considering how prevalent milk is in school lunches and advertisements aimed at children, milk is one of the most food allergies in children and infants, though most children eventually grow out of it. A milk allergy is typically caused by an immune system reaction to casein or whey, which are two proteins found in cow’s milk, with the symptoms occurring a few minutes to a few hours after consumption. It is important to note that a milk allergy and milk or lactose intolerance are different issues that require different treatments. However, both can result in digestive issues. 2. Wheat In much the same way that a milk allergy is not lactose intolerance, a wheat allergy is not celiac disease, although eliminating wheat is a common treatment for both.