For most people, the main focus of oral hygiene is on the teeth, but gum care is also equally important, and some tips should be kept in mind for overall good oral hygiene and health. Improperly maintained gums can lead to gum disease and, in turn, impact one’s teeth as well. Here are some tips to ensure complete oral care: Proper brushing technique In addition to brushing properly to clean the teeth, brushing at a 45-degree angle right up to the gum line is an important tip for gum care. The brushing of the inside surfaces of the teeth and the cleaning of the gums and gum lines should not be neglected. Brush twice a day Brushing at least twice a day is vital to keep the gums and teeth clean and prevent any build-up of plaque. Even using the best toothpaste and mouthwash is inadequate to maintain good oral health if the technique and frequency of brushing are insufficient. The tongue should also be kept clean to maintain overall oral health. Always remember to floss The buildup of food lodged in between the teeth and gum line is the cause for tartar, which leads to gum disease. Flossing properly and regularly keeps the gum line area clean.

Most snacks that kids and adults love include processed foods that are high in salt or contain excessive sugar. These are definitely not good for health. Those suffering from health problems need to avoid such snacks. Between meals, when you feel hungry, you can feel tempted to munch on snacks. Here is a list of healthy snacks that both adults and kids can enjoy. Roasted chickpeas Chickpeas are high in protein and also contain fiber. You will first have to soak the chickpeas and dry them out. Then you can put them on a baking tray and bake in an oven for around 15 minutes at 200℉. Transfer to a bowl and add olive oil, garlic flakes, a mixture of assorted herbs, and a pinch of salt. Mix thoroughly to create a delicious and healthy snack. Cilantro popcorn Who doesn’t love popcorn? The problem is excess salt and butter. Instead, you can use healthy olive oil and add the kernels into a pot, close the lid, heat, and allow the kernels to pop. You can also add cilantro, lime juice, and a teaspoon of kosher salt to create a tasty snack with zero fat in it. Cottage cheese Cottage cheese is high in protein and great for kids to eat.

Hemophilia is a blood disorder where the blood doesn’t clot normally. Usually, clotting factors in the blood ensure that clots are formed when there is an injury to prevent excessive blood loss. A person with hemophilia would lack some of these clotting factors. As a result, their blood doesn’t clot normally, and it becomes very difficult to stop bleeding, even from minor injuries. Hemophilia is an inherited disorder that is usually passed down from a mother (who is a carrier of this disease) to the son in an X-linked recessive pattern. As a result, only women can be carriers of the defective genes, as a single faulty X chromosome is enough to lead to hemophilia in men. A woman faces a 50% chance of inheriting this condition if her father has hemophilia and her mother is a carrier. A significant problem associated with hemophilia is internal bleeding that can lead to joint damage. A person with hemophilia is also susceptible to infections. So, it is vital to know about the treatments available for this condition. Treatment for hemophilia There are many types of treatments available that are safe and can help a person with hemophilia lead a comfortable life. These treatments can help individuals manage the symptoms of this condition as well as reduce the risks associated with it.

The liver carries out some of the most important functions for one’s health such as filtering the blood and removing all toxins. It creates forms of protein, parts of the blood, digestive bile juice and even carries glucose and vitamins. When one has hepatitis C, their liver gets inflamed and is unable to carry out any of the above functions. A weak liver can affect the nervous system, internal circulation, digestion, endocrine glands, and even the thyroid gland. Aside from medications, it is essential for one to pay attention to what they eat, to manage this condition properly. When one has hepatitis C, specific foods can aggravate the condition, which is really better avoided. Given below is a list of food items that individuals are better off without if they suffer from hepatitis C. Bad fats Fats serve a crucial purpose—they store energy as fuel, keep one warm, and protect the body’s tissues. Too much fat, however, makes hepatitis C worse. It can give one a fatty liver, leading to cirrhosis or liver scarring. Avoid saturated fats, which means one needs to cut back on various kinds of junk food, some types of biscuits, meat, and high-fat milk and yogurt.

Hepatitis is a life-threatening health condition characterized by the inflammation of the liver tissues. It is commonly caused by a viral infection, but there could be other causes of the disease as well. What is the cause of hepatitis? Hepatitis is a severe inflammation of the liver which hampers its functioning. The primary cause of hepatitis is a viral infection, and the type of virus that causes hepatitis determines its severity. However, there may be other factors that lead to hepatitis as well. Excess consumption of alcohol, side effects of medications, an autoimmune response, or the presence of certain toxins in the blood can also lead to hepatitis. Types of viral hepatitis Based on the type of virus that leads to liver inflammation, hepatitis can be of five types: Hepatitis A Hepatitis A is an acute and dangerous form of hepatitis caused by HAV (hepatitis A virus). It is mostly transmitted through the consumption of water or food contaminated with the feces of a person who has this condition. Mild cases of hepatitis A are easy to control. Vaccination is available and recommended for infants and toddlers at the age of one. Maintaining good hygiene can help to control this disease.

Cholesterol is naturally present in every person’s bloodstream. It is a building block for the membranes of our cells, bile acids, etc. About 80 percent of the cholesterol in the body is produced by one’s liver and the rest is ingested as part of our diets. The cholesterol level in one’s bloodstream is controlled and regulated by the liver, which also stores the cholesterol that is metabolized from our food. In our bloodstream cholesterol is carried by lipoproteins, of which there are three types: low-density lipoproteins (LDL), high-density lipoproteins (HDL), and very-low-density lipoproteins (VLDL). LDL and VLDL have a higher proportion of cholesterol in comparison to protein and are considered bad cholesterol. HDL has higher protein levels than cholesterol making it good cholesterol. While many view the term “cholesterol” with fear it is actually a very essential part of our body’s metabolism. It is only when there is too much of this substance in our body and in our bloodstream that cholesterol becomes a health problem. High cholesterol results in plaque being formed and then building up over time in our arteries, thus causing them to narrow. Low and high cholesterol diet You should consume foods that help to lower bad cholesterol levels, such as foods containing monounsaturated and polyunsaturated fats.

What is kidney cancer? Kidney cancer or renal cancer is a form of cancer that affects the kidney cells, leading to the formation of a tumor. Thanks to the development of imaging techniques and preventive testings it is now being detected early, enabling effective treatment. While the cause of kidney cancer is unclear, some factors like smoking, obesity, frequent usage of painkillers, high blood pressure, exposure to chemicals, etc, can increase the chances of developing renal cancer. Symptoms of kidney cancer During the early stages, kidney cancer shows no symptoms. However, as it progresses, it could be severe. Some of the symptoms that can be seen later include: Blood in the urine Pain in the side or a lump in the side Unexplained and sudden weight loss Recurrent fever and fatigue Swelling in the legs Pain in the bones Coughing blood (this occurs at later stages) Kidney cancer is diagnosed through urine or blood tests, ultrasound scan, MRI, CT scan, or a biopsy. Treatment for kidney cancer The treatment for kidney cancer, like any other condition, depends on the stage of the disease. The stage is determined by the size of the tumor and whether it has spread to lymph nodes or other areas of the body.

Leukemia is a type of cancer that affects the blood-forming tissues like the bone marrow and lymphatic system. The common symptoms of this condition are bruising, fatigue, and weight loss, among others. It may occur due to problems with the production of blood cells. Types of leukemia There are four types of leukemia: Acute lymphocytic leukemia Chronic lymphocytic leukemia Acute myeloid leukemia Chronic myeloid leukemia Acute lymphocytic leukemia In acute lymphocytic leukemia (ALL), the word “acute” refers to the rapid progression of the disease. This condition results in the production of immature blood cells. The word “lymphocytic” refers to the type of white blood cells called lymphocytes which are affected by this form of cancer. Although acute lymphocytic leukemia is the most common type of cancer in children, its treatment is efficient and successful in most cases. It may also affect adults, though the treatment in adults is not as effective as that in the case of children. ALL is the result of the bone marrow cells developing errors in their DNA. As a result of this, the malignant cells grow uncontrollably, causing abnormal blood cell production and obstruction in the growth of healthy cells. This type of cancer is not genetic.

Lung cancer treatments, like most cancers, are effective when treated early. The treatment for lung cancer would depend on the stage of the condition. What is lung cancer? Lung cancer occurs in the cells of the lungs. Small cell and non-small cell cancers of the lung are the two types of lung cancer. It can be treated effectively if diagnosed early. However, since there are no early symptoms, detection is rather difficult. Causes and symptoms One of the major causes of lung cancer is smoking. Research has shown that even passive smokers are prone to this condition. In very rare cases, people who don’t smoke or are exposed to smoke could be affected by it. Exposure to asbestos or certain chemicals can also lead to lung cancer. The symptoms of lung cancer include: Cough that keeps getting worse Blood in phlegm Change in voice Chest pain worsening because of coughing Wheezing and shortness of breath Unexpected weight loss Loss of appetite Repeated infections, including bronchitis and pneumonia. Treatment for lung cancer The treatment for lung cancer depends on the stage of the condition. There are four stages of cancer, which are categorized based on the progress of cancer. In the early stages, it is restricted to the lung.

Lyme disease, a bacterial disease, can be transmitted through some species of bacteria, namely Borrelia mayonii and Borrelia burgdorferi. It is transmitted by the bite of an infected deer tick, which is also called a black-legged tick. One is more likely to acquire this condition if they spend hours in grasslands or heavily wooded areas without protection. In order to prevent Lyme disease, you should follow a few methods. They are: Cover up Wearing clothes that fully cover a person from head to toe while they spend their time in the woods or grasslands can help. The chances of one getting bitten by a tick while fully covered are quite less. Use insect repellents One should apply insect repellents that contain more than 20% of DEET. It is important to apply these products with caution and follow the instructions given as they can be toxic to humans as well. These repellents contain products like picaridin, oil of lemon and eucalyptus, para menthane diol, etc. Products that contain permethrin must be applied only on clothing and not directly on one’s skin. This is one of the best methods for Lyme disease prevention. Tick proof your yards By clearing plants and bushes that have an infestation of ticks can safeguard a home from Lyme disease.