Who does not like healthy hair? Everyone loves shining hair that glows with optimal health, but there is a lot of air pollution that causes hair damage. You require and have to put in extra efforts to care for your hair and ensure that it remains healthy and grows properly. Hair serums help the hair attain volume and become thicker than before. With the application of serums, you can supplement the growth of your hair. The serums stimulate blood flow to the scalp and ensure the health of hair follicles. Look out for the following ingredients to find the hair serum best suited for you: Amino acids If you desire to see growth in a short time, it is best to select hair serums that comprise of amino acids. The hair is majorly made up of keratin, and the body requires amino acids to produce keratin, these amino acids work on the revival of the damaged hair to faultlessness. Menthol Serums with menthol as one of their key ingredients revitalize and strengthen the scalp. They clear clogged pores of irritants and facilitate hair growth. Argan oil Hair serums with argan oil as a main component condition the hair deeply, along with nourishing the scalp and preventing dandruff.

Hair straighteners are devices used to straighten coarse or frizzy hair. They are also called flat irons. These irons are used to naturally straighten wavy or curly hair in a much better way than a blow dryer or a brush. Hair straighteners with a width of one inch or less are suited for short hair. A one-inch flat iron can be used by most users with optimum length hair. Hair straighteners can also be used for styling apart from straightening hair. Long hair requires straighteners that are wider than an inch. Here are the top picks in hair straighteners available in the market: Brilliance New York Advanced Professional Diamond Flat Iron This is the best hair straightener suited for home and salon use. It is suitable for all types of hair. This is a titanium 1-inch flat iron with a microchip temperature sensor. The product is powered by MCH technology and comes with a ceramic heater for great salon-like styling results. The cost of this hair straightener is around $179. BaByliss PRO Nano Titanium Plated Ultra-thin straightening This hair straightener comes with 5 inch flat irons for faster heating. The lightweight flat iron is easy to handle and great for styling.

To some people, it is very essential to look presentable. In order to feel their best, people often turn to painful methods such as waxing, shaving, or threading in an attempt to get rid of body hair. While these are effective temporarily, in the long run they could cause itchiness, bruising of skin, redness, and ingrowth of hair. Moreover, these need to be done on a regular basis. If you are tired of this as well, a better alternative is laser hair removal, a process where body hair is permanently reduced with exposure to laser lights that destroy the unwanted hair follicle. Laser sessions, over a period of 4 to 6 weeks, reduce the size of hair follicles and finally stop the hair from growing. However, sometimes hormonal changes can cause the hair to grow again. The benefits of laser hair removal are: It removes a lot of hair at once No harm is done to the skin while performing the laser hair removal procedure Removes hair permanently over a few sittings It’s not painful and does not require to be repeated like shaving or waxing Some important points to remember before getting a laser treatment done: Precautions before starting the laser hair removal process Avoiding waxing and shaving for at least four weeks before the laser hair removal process helps in the successful removal of hair from the roots.

When anyone thinks of makeup, lipstick is one of the first things that comes to mind. Using the right one can make a lot of difference to your face. Listed below are some tips to help you choose the right type and shade for you. The first step will be to determine your skin tone such as fair, medium, light, deep, and tan. Some of the popular shades of lipstick that suit these skin tones have been listed as follows: Colors that go well with light or fair skin are: Light pink Peach Coral Dusty red Nude Colors that look awesome with medium skin tone are: Rose Berry Mauve Cherry red Colors that look gorgeous with a tan skin tone are: Coral Bright red Deep pink Most other colors However, one should exercise caution when choosing brown and purple shades. Colors that rock with deep skin tone are brown and purple shades: Plum Wine Caramel Blue-based reds The next step will be to determine your skin undertone There are 3 kinds of undertones—warm, cool, and neutral. Warm undertones Fair or light skin: Suitable colors include peachy nudes or pale pinks For medium, deep, or tan: Bronze or copper shades seem suitable Cool undertones Fair or light skin:

Male pattern baldness is the most common type of baldness that occurs in men. As per the National Library of Medicine, over 50% of men above the age of 50 years are affected with male baldness to some extent. One of the main reasons for this baldness is genetics. Research shows that male pattern baldness is associated with the hormone called androgen as it helps in regulating hair growth. Usually, hair has a growth cycle, and with male pattern baldness this cycle begins to weaken, and the hair follicles shrink leading to shorter and finer strands of hair. Eventually, this growth cycle stops and no new hair grows, leading to bald patches. A proper diet, healthy lifestyle, and reduced stress levels could help with healthy hair growth. Also, over-the-counter products could be needed for controlling male pattern baldness. Let’s explore the options available. Spectral.DNC-N : The formulation has strong hair re-growth agents and auxiliary agents such as retinol, vitamins, and mineral complex. It also has small microspheres called nanosomes that stop hair fall and promote hair growth. Apply this solution twice with 4-10 sprays to the scalp area with thinning hair and observe the results over time. Bumble and bumble Surf Spray :

Wrinkles, fine lines, and pimples are quite a woe. Eating healthy, sleeping well, exercising are all good habits that one needs to inculcate to live healthily and also look healthy but given our lifestyles involving stress and long working hours and added to it the environmental issues of pollution and other factors, you need something more to get that dewy, radiant skin. This is where moisturizers and face oils come into the picture. Facial oils supplement the natural oil produced by the skin or the lack of it to add moisture to the skin and also repair the barrier that keeps it locked in. There are many oils made from different plant extracts like jojoba, maracuja, coconut, argan, tea tree, and more, and each has a different benefit. So choose one depending on your skin type. Let’s find out the best moisturizers and face oils that have anti-aging properties. Orchid Facial Oil by Herbivore Botanicals This fabulous oil keeps your skin looking young and fresh, and, at the same time, gives your face the nutrients that are needed to maintain the youthful glow. It uses orchid extracts, Jasminum sambac, and Japanese camellia flower oil to give the skin the required fatty acids that are needed to fight free radicals.

Some common signs of sensitive skin include being prone to acne and rashes more often, getting tanned easily, experiencing dry and dehydrated skin that causes itchiness, and reacting to preservatives in skincare products. Sensitive skin could be caused due to genetics or environmental conditions, although the level of sensitivity varies from one person to another. Sensitive skin is not a medical problem and can be taken care of and treated with the help of natural remedies. Natural skin care tips for sensitive skin Increase the intake of fluids: Skin dehydration causes sensitivity, so one should consume a lot of fluids throughout the day. Drinking lemon water helps the skin glow and keeps acne away because lemon contains vitamin C and antioxidants. This natural skin care tip can help in moisturizing the body from within and also in cleansing the system. Including healthy foods in the diet: Analyzing the right food is key to healthy and glowing skin. A natural skin care tip is to include green vegetables and fruits in the diet as they are rich in antioxidants, vitamins, and minerals. People with sensitive skin should avoid foods that contain artificial colors or preservatives as they can cause skin irritation.

Several external factors can cause the teeth to lose their natural color and shine. Teeth whitening is a process that helps brighten the color of the teeth and removes any discoloration or stains. It is most effective on the top layer of the teeth. This process is one of the most common treatments done in the country and worldwide. Types There are two main types of teeth whitening procedures that are done at a dental clinic. Vital whitening is only done on a tooth if it has live nerves. Whereas non-vital whitening is done on a tooth that has had a root canal treatment as it does not have any live nerves. Vital whitening: This is the most common type of teeth whitening. A gel is applied directly to the surface of the teeth. A specialized laser is then used to activate the gel and, post this, the bleaching occurs. It takes about 30 to 90 minutes for this procedure to be done. It is done in around 1 to 3 sittings based on the extent and the requirement. Non-vital whitening: The vital whitening procedure will not be effective in the case of a tooth that has undergone root canal treatment as the stain will originate from inside the tooth.

The DASH diet is a diet recommendation that is based on the studies that were sponsored by the National Heart, Lung, and Blood Institute (NHLBI). This diet was the result of the findings of researchers that people who were on a plant-based diet had lower incidences of hypertension when compared to those who were not. DASH stands for Dietary Approaches to Stop Hypertension and has been found to lower hypertension as well as improve cholesterol levels. Components of the DASH diet The DASH diet lays emphasis on whole grains, fruits, and vegetables while including poultry, lean meats, and fish. There is also a DASH diet that in addition to the other recommendations also advises that one lowers their sodium intake as well. Vegetables The DASH diet advocates a minimum intake of four to five servings of vegetables in a day. A serving is calculated as a cupful of green leafy vegetables with raw and half a cup of cooked or raw cut vegetables. Fruits At least four to five servings of fruits are recommended to be consumed per day. This could be in the form of whole or cut fruit, frozen or canned fruit or sugar-free fruit juice. Whenever applicable to the fruit, it is better to retain the peel as peels have a high fiber content.

Erectile dysfunction or ED refers to the inability of a man to achieve or maintain an erection for sexual intercourse. It is a condition that has a number of treatments that depend on the causative factor for the condition. From medication to implant surgery, medical science has done much to help alleviate this condition. Can foods help? As with all health conditions, following a healthy diet and making appropriate lifestyle modifications can help one cope with and manage the condition effectively. Studies have been conducted to identify superfoods for erectile dysfunction that can help one manage the condition effectively. Blood flow is an essential component for maintaining an erection and many of the foods listed in the following can help in this aspect. Beneficial superfoods for erectile dysfunction Coffee A cup of coffee not only helps one feel awake but also gets the blood in the body flowing. This boost in blood flow helps improve penile function and a couple cups of coffee a day will do good things to help recover from erectile dysfunction. Fatty fish The omega-3 acids in fatty fish make them a heart-healthy food. They also improve the blood flow in the penile tissues. Spinach Testosterone is well known as the male hormone though it is present in everyone in varying amounts.